1:1 Rehab Exercise Sessions

A 1-on-1 exercise session with a physiotherapist is a personalised and focused appointment designed to address individual health and fitness goals, rehabilitation needs, or injury prevention. Here is what the session may involve:

Customised Exercise Plan:

• Combination of Exercises:

• Weight Exercises: Utilizing body weight, resistance bands, or free/fixed weights to improve muscle strength and tone.

• Pilates Exercises: Incorporating reformer pilates principles to enhance core strength, flexibility, and overall body alignment.

• Mat Exercises: Engaging in floor-based exercises to improve flexibility, stability, and muscular endurance.

• Swiss Ball Exercises: Using a Swiss ball to challenge balance, core stability, and coordination.

Education and Advice:

• Technique Instruction: Ensuring proper exercise form and technique to maximise effectiveness and prevent injury.

• Self-Management Tips: Providing guidance on managing exercises at home, including detailed instructions and progress tracking.

• Lifestyle Modifications: Tailoring advice on activities and habits to support your specific health and fitness goals.

Home Exercise Program:

• Personalised Plan: Receive a tailored home exercise program that complements the session exercises, incorporating weights, Pilates, mat, and Swiss ball exercises.

• Instructions: Clear instructions on how to perform each exercise correctly and safely at home.

• Progress Tracking: Guidance on monitoring progress and adjusting exercises as fitness improves. Providing ongoing feedback to keep you motivated and make necessary adjustments to your routine.

This personalised approach ensures that the exercise session is safe, effective, and specifically tailored to your individual needs, leveraging various techniques to promote optimal health and well-being.