Your partner in Osteoporosis recovery
Licenced Clinic to deliver OneroTM
“I am excited to now be trained and accredited to deliver the Onero TM programme and help our clients be proactive in managing Osteopaenia/ Osteoporosis in a safe and supportive environment.”
-Dagmar Greenhill, Director and Women’s Health Physiotherapist, The Corner Physio
Bones need exercise
“When it comes to bones we know exercise can benefit people throughout their life- by growing bigger stronger bones in childhood, improving bones throughout adulthood and preventing falls that can lead to fractures as we age.”
Professor Belinda Beck. Director, The Bone Clinic
Not all exercise is created equal
But not all exercise is effective. Research has demonstrated that only certain types of exercise improve bone health. Onero TM is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.
“Just by chance I came by an article on The Bone Clinic and the wonderful news that women are increasing their bone density. I came in for an appointment and have been coming for 12 months. I’ve regained muscle, strength and balance, it has given me a new lease of life. My bone density improved by 5% in the spine and 8% in my hip!”
-Stephanie F
Osteoporosis Australia
To find out more about osteoporosis and Onero TM please visit the Osteoporosis Australia (OA) website. OA is Australia’s leading advocacy group for sufferers of osteoporosis and are committed to exercise for bone health. They have partnered with The Bone Clinic, the developers of Onero TM, to disseminate this effective exercise program throughout Australia. OA have a great explainer video on the Onero TM programme and how it can:
1) Increase bone density
2) strengthen muscle; and
3) reduce the risk of falls.
OneroTM and Us
To be safe and effective the program must be supervised by a physiotherapist or accredited exercise physiologist who is trained and Licensed to deliver the program. Our Clinic is now Licensed to deliver Onero TM to our clients with or at risk of osteoporosis. Onero TM is appropriate for adults of any age wishing to reduce their risk of osteoporotic fracture.
One of the great features of Onero TM is that you don’t need to exercise 5 days of the week. Research has found that just twice a week is enough to stimulate bone, improve muscle and help prevent falls. In fact, the original research that underpins Onero TM included only 1 hour of exercise a week.
The Research
[1] Beck BR and Weis LJ:Translating high intensity loading for osteoporosis to the real world: Two year observations from The Bone Clinic. Research to Practice Annual Scientific Meeting of Exercise and Sports Science Australia, Brisbane, Australia, 27-29 March 2018 (Winner: Practitioner Award)
