Small group exercise classes

In small group exercise classes with 4 to 6 participants, the intimate setting and personalised approach also facilitates effective management of injuries through customised programs. Here’s how this setup addresses injury management:

• Individualised Attention: With a smaller group size, instructors can closely monitor participants for any existing injuries or limitations. They can then adapt exercises and provide modifications tailored to accommodate individual needs while ensuring safety and effective participation.

• Customised Modifications: Participants with injuries can receive specific modifications and alternative exercises that help them stay active and progress towards their fitness goals without exacerbating their condition.

• Focus on Rehabilitation: Instructors can incorporate exercises and techniques aimed at rehabilitation and recovery, targeting areas affected by injuries to promote healing and prevent further issues.

• Educational Support: Participants gain a deeper understanding of their injuries and how to manage them through personalised guidance and educational resources 

• provided by the instructor.

• Collaborative Environment: The supportive group dynamic encourages participants to communicate openly about their injuries, fostering a collaborative environment where everyone feels comfortable and supported.