Tailored Strength, weights and gym programs

Discover personalised gym programs crafted by our expert physiotherapists, designed to meet your individual health and fitness goals. 

What We Offer:

• Comprehensive Assessment: Begin with a thorough assessment of your current physical condition, including strength, flexibility, and any specific health concerns or injuries.

• Personalised Goals: Collaborate with our physiotherapists to set achievable goals based on your assessment and personal aspirations for fitness and well-being.

• Customised strength training Plans: Receive a tailored exercise plan that includes a variety of strength-based exercises including free/fixed weights and banded and trunk stability exercises, all of which are designed to be implemented in a gym to address your specific needs.

• Utilisation of Physitrack: Benefit from the integration of Physitrack, a cutting-edge digital platform. Access personalized exercise programs with instructional videos, track your progress, and communicate directly with your physiotherapist.

• Digital Correspondence: Stay connected with your physiotherapist through digital channels for ongoing support, feedback, and adjustments to your program.

• Expert Guidance: Learn proper exercise techniques and form under the guidance of our physiotherapists, ensuring safe and effective workouts.

• Regular Monitoring and Adjustments: Experience ongoing progress evaluations and adjustments to your program to ensure it remains challenging and aligned with your evolving needs.

• Continued Care: Benefit from regular follow-up sessions and support to maintain motivation and refine your program as needed.

Improve your outcomes  with our specialised gym programs, leveraging technology and expert guidance to optimise your physical function, promote recovery, and achieve your fitness goals effectively.